Fitness exercise tips

1. aerobic exercise

If you like a marathon is an endurance event, you can run per weekfor 60 miles or more are training, you will almost always fall in your muscles. For most of us, the more moderate amounts of physicalactivity, at least, if any, muscle damage - so there is nothing to worry about.
If you plan on a lot of aerobic exercise and muscle are worried about losing, 20-30 minutes of moderate aerobic exercise (50% of your maximum heart rate to 70%) per week try for two to three days, and see what happen.

2. Weight lifting will help preserve or rebuild any muscle you lose by dieting.

1. muscle is your metabolism revved, calories, fat, and glucose(sugar) is burning.
2. When you reduce the damage to muscles from 25 per cent, resulted in a slower metabolism. Weightlifting protect or rebuild any muscle lost by dieting will help you.
3. aerobic exercise with muscle helps you. You are strong, it's better to be in any aerobic activity.
4. Weight training your body fat to muscle ratio (you end up with less body fat and more muscle), the level of your health and improve your health is good. Help your muscles get better as you define and tone your physique will appear.
5. Building strength helps you feel good about yourself. When you show a little weight on the scale weight (usually five pounds or less) can start lifting, you get the muscle is probably not feeling great, and even your clothes fit more loosely can

3. Exercise time tells you how much time spends to reduce weight:

Five of the warm-up and then 30 to 45 minutes 10 minutes ofcontinuous aerobic activity (such as swimming, biking as walking,dancing, or jogging) three to five times a week at a stretch, andcool to 5 to 10 minutes.

4. Simple exercise to reduce weight :

• If you have an elevator forget it and try the stairs.
• If you park next door what ever you have, this time you change the place and park further away that thing then try to walk whether pick up or leave.
• If your habit is to eat your desk, a 10 - to 20-minute walk first, then your dinner (or take a walk after you eat).
• Instead of watching TV all day Saturday and Sunday, plan active weekends. Go to the park, a walking tour, ride your bike, or row a boat.

Fitness exercise chart for those who want to reduce their weight:

Hey guys you can download 4 weight loss charts for free. It includes columns for recording logs your weight, the amount oftime to perform (to ‘exe’ column), and the number of caloriesconsumed during the day (the ‘Cal’ column). The logs were designed to allow you time in half (or quarters), making it easy to store your access to your scale or your pocket.

Download the Weight Loss Charts:

1. Weight Loss Charts - Men
2. Weight Loss Charts - Women

The Printable Weight Loss Chart allows you to manually graph your weight over a period of 9 weeks. Enter your current weight in the 'Start Weight "field, and on that day = 0 line to enter the low table, you must also enter your current weight on the line side (+0) value on the vertical axis, and corresponding weights for (+ 5), (5), (-10), and so on.
the fitness chart details take from www.vertex42.com
Thanku guys. I hope you find these pages useful

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Causes:

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Health Issues:

central obesity, cardiovascular disease, high blood pressure, insulin resistance, and diabetes Mellitus 2 type data is associated with higher risk. Abdominal fat is a sign of metabolic syndrome, and a signal that is used to diagnose disorders
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