waist to hip ratio : waist measurement - how to measure the waist
written by harisatyam
at Wednesday, 4 January 2012
Waist-to-Hip Ratio :
Definition: Knowing your waist-hip ratio on cardiovascular disease and obesity related diseases and conditions is a way of determining your risk. Experts know that it is not just about how much body fat, but how that body fat is distributed throughout the body. People who carry excess weight around the waist of heart disease, people who carry extra weight below the waist are often at a great risk.
Much of the appeal of BMI is that it is easy to determine. Height and weight measure is straightforward. Issues that are only to remove their socks and pee first time.
Accurate measurement of your waist and hips a bit more difficult, but it can be. Here's how:
The first thing to measure your waist to determine whether you have a waist. If your body is narrower than the hips down, you want to measure at the narrowest part.
If you are overweight and your waist is noticeably narrower than your hips, no where to measure? Experts in their arms hanging at his side, and the place where your elbow is called the point falls on the measure. (It's easy if you have three arms.)
As for your hips, turn sideways and look at yourself in the mirror. Comprehensive part of your buttocks as viewed from the place where you should measure your hips.
In both measurements, measuring tape, must be pleasant, but not bite into your flesh. When you measure your waist, you must first breathe out, and then as you measure shallow breathing.
Now that you have the number, what do they mean?
A waist measurement of 40 inches or more (37 inches or less is best) is dangerous for men. Women should aim for 35 to 31 inches.
To determine your waist-hip ratio, divide the waist measurement by your hip measurement. Men are at risk if the result 0.9 (90%) or more, and women are at risk if the result 0.8 (80%) or more.
CalorieLab Calorie Counter News First nine reports on more than one way to measure body fat, and yet another waist-height ratio and body fat ratio.
More to know
How to calculate your Waist-to-Hip Ratio
Definition: Knowing your waist-hip ratio on cardiovascular disease and obesity related diseases and conditions is a way of determining your risk. Experts know that it is not just about how much body fat, but how that body fat is distributed throughout the body. People who carry excess weight around the waist of heart disease, people who carry extra weight below the waist are often at a great risk.
waist measurement - how to measure the waist
Abdominal fat, especially the deep abdominal visceral fat, according to medical researchers is extremely dangerous. Visceral fat, liver problems, insulin resistance, and is associated with heart attacks. Because of this, waist-hip ratio in a recent valuable public health tool, perhaps more body mass index (which compares weight to height) has been promoted as more valuable.Much of the appeal of BMI is that it is easy to determine. Height and weight measure is straightforward. Issues that are only to remove their socks and pee first time.
Accurate measurement of your waist and hips a bit more difficult, but it can be. Here's how:
The first thing to measure your waist to determine whether you have a waist. If your body is narrower than the hips down, you want to measure at the narrowest part.
If you are overweight and your waist is noticeably narrower than your hips, no where to measure? Experts in their arms hanging at his side, and the place where your elbow is called the point falls on the measure. (It's easy if you have three arms.)
As for your hips, turn sideways and look at yourself in the mirror. Comprehensive part of your buttocks as viewed from the place where you should measure your hips.
In both measurements, measuring tape, must be pleasant, but not bite into your flesh. When you measure your waist, you must first breathe out, and then as you measure shallow breathing.
Now that you have the number, what do they mean?
A waist measurement of 40 inches or more (37 inches or less is best) is dangerous for men. Women should aim for 35 to 31 inches.
To determine your waist-hip ratio, divide the waist measurement by your hip measurement. Men are at risk if the result 0.9 (90%) or more, and women are at risk if the result 0.8 (80%) or more.
CalorieLab Calorie Counter News First nine reports on more than one way to measure body fat, and yet another waist-height ratio and body fat ratio.
More to know
How to calculate your Waist-to-Hip Ratio
