Fitness exercise tips

1. aerobic exercise

If you like a marathon is an endurance event, you can run per weekfor 60 miles or more are training, you will almost always fall in your muscles. For most of us, the more moderate amounts of physicalactivity, at least, if any, muscle damage - so there is nothing to worry about.
If you plan on a lot of aerobic exercise and muscle are worried about losing, 20-30 minutes of moderate aerobic exercise (50% of your maximum heart rate to 70%) per week try for two to three days, and see what happen.

2. Weight lifting will help preserve or rebuild any muscle you lose by dieting.

1. muscle is your metabolism revved, calories, fat, and glucose(sugar) is burning.
2. When you reduce the damage to muscles from 25 per cent, resulted in a slower metabolism. Weightlifting protect or rebuild any muscle lost by dieting will help you.
3. aerobic exercise with muscle helps you. You are strong, it's better to be in any aerobic activity.
4. Weight training your body fat to muscle ratio (you end up with less body fat and more muscle), the level of your health and improve your health is good. Help your muscles get better as you define and tone your physique will appear.
5. Building strength helps you feel good about yourself. When you show a little weight on the scale weight (usually five pounds or less) can start lifting, you get the muscle is probably not feeling great, and even your clothes fit more loosely can

3. Exercise time tells you how much time spends to reduce weight:

Five of the warm-up and then 30 to 45 minutes 10 minutes ofcontinuous aerobic activity (such as swimming, biking as walking,dancing, or jogging) three to five times a week at a stretch, andcool to 5 to 10 minutes.

4. Simple exercise to reduce weight :

• If you have an elevator forget it and try the stairs.
• If you park next door what ever you have, this time you change the place and park further away that thing then try to walk whether pick up or leave.
• If your habit is to eat your desk, a 10 - to 20-minute walk first, then your dinner (or take a walk after you eat).
• Instead of watching TV all day Saturday and Sunday, plan active weekends. Go to the park, a walking tour, ride your bike, or row a boat.

Fitness exercise chart for those who want to reduce their weight:

Hey guys you can download 4 weight loss charts for free. It includes columns for recording logs your weight, the amount oftime to perform (to ‘exe’ column), and the number of caloriesconsumed during the day (the ‘Cal’ column). The logs were designed to allow you time in half (or quarters), making it easy to store your access to your scale or your pocket.

Download the Weight Loss Charts:

1. Weight Loss Charts - Men
2. Weight Loss Charts - Women

The Printable Weight Loss Chart allows you to manually graph your weight over a period of 9 weeks. Enter your current weight in the 'Start Weight "field, and on that day = 0 line to enter the low table, you must also enter your current weight on the line side (+0) value on the vertical axis, and corresponding weights for (+ 5), (5), (-10), and so on.
the fitness chart details take from www.vertex42.com
Thanku guys. I hope you find these pages useful

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Abdominal obesity, colloquially abdominal fat or central obesity is known medically as, increase in waist size has resulted in the accumulation of abdominal fat.

Causes:

immediate cause of obesity is the net energy imbalance - by the end of life more and spend more usable calories than pass, use or discards.

Health Issues:

central obesity, cardiovascular disease, high blood pressure, insulin resistance, and diabetes Mellitus 2 type data is associated with higher risk. Abdominal fat is a sign of metabolic syndrome, and a signal that is used to diagnose disorders
More to know Click here

Why Women Suffers more than men.

Although the word may sound, "middle age spread" is a major concern than ever. More than it does in men - as women go through their middle years, increases in proportion to their body weight is fat. Especially at menopause, additional pounds of fat, lean tissue ratio changes and start storing fat on the upper side of the body such as hips and thighs, are parks around your midsection. Even women who do not really weight can still get in at the waist.
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Additional links

5 Facts you must know if you ever lose your abdominal fat
Abdominal fat cells to reduce the size of the exercise

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Abdominal Perimeter
Definition

Abdominal girth measurements of the distance around the abdomen at a specific point, usually the belly button (navel) of the level. Diagnose and measure abdominal girth is used to monitor the following:

     * Stomach fluid Buildup, most often due to liver failure or heart failure
     * Obesity
     * Stomach Gas Buildup, most often due to intestinal blockage or obstruction

Circumference of the abdomen during pregnancy

After the first trimester of pregnancy a multiparameter assessment of gestational age is advocated. At least two embryos (usually biparietal (BPD) diameter and femur length (FL)) measurement plus head circumference (HC), occipitofrontal diameter (OFD), abdominal circumference (AC) and humerus length as an additional parameter should include a consideration (hl).

Beam axis are more accurate than those made over the measurement axis. Despite this, some measurements (eg crown rump (CRL) the length and femur length) should be measured around the axis.

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Alcoholic liver disease
Liver Disease Causes, Symptoms, and treatments

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Waist-to-Hip Ratio :

Definition: Knowing your waist-hip ratio on cardiovascular disease and obesity related diseases and conditions is a way of determining your risk. Experts know that it is not just about how much body fat, but how that body fat is distributed throughout the body. People who carry excess weight around the waist of heart disease, people who carry extra weight below the waist are often at a great risk.

waist measurement - how to measure the waist

Abdominal fat, especially the deep abdominal visceral fat, according to medical researchers is extremely dangerous. Visceral fat, liver problems, insulin resistance, and is associated with heart attacks. Because of this, waist-hip ratio in a recent valuable public health tool, perhaps more body mass index (which compares weight to height) has been promoted as more valuable.
Much of the appeal of BMI is that it is easy to determine. Height and weight measure is straightforward. Issues that are only to remove their socks and pee first time.
Accurate measurement of your waist and hips a bit more difficult, but it can be. Here's how:
The first thing to measure your waist to determine whether you have a waist. If your body is narrower than the hips down, you want to measure at the narrowest part.
If you are overweight and your waist is noticeably narrower than your hips, no where to measure? Experts in their arms hanging at his side, and the place where your elbow is called the point falls on the measure. (It's easy if you have three arms.)
As for your hips, turn sideways and look at yourself in the mirror. Comprehensive part of your buttocks as viewed from the place where you should measure your hips.
In both measurements, measuring tape, must be pleasant, but not bite into your flesh. When you measure your waist, you must first breathe out, and then as you measure shallow breathing.
Now that you have the number, what do they mean?
A waist measurement of 40 inches or more (37 inches or less is best) is dangerous for men. Women should aim for 35 to 31 inches.
To determine your waist-hip ratio, divide the waist measurement by your hip measurement. Men are at risk if the result 0.9 (90%) or more, and women are at risk if the result 0.8 (80%) or more.
CalorieLab Calorie Counter News First nine reports on more than one way to measure body fat, and yet another waist-height ratio and body fat ratio.

More to know
How to calculate your Waist-to-Hip Ratio

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What is fitness

Here is some Fitness definitions :

• State or Condition of being fit, suitability or appropriateness

• Good health or physical condition, particularly as a result of exercise and proper nutrition.

• Biology : an organism to adapt to what extent or in a particular environment is able to produce offspring

Tips to Increase your fitness level:

One thing that we have in our body without discomfort or concern to our everyday activities allows. It is only when our bodies that we have to break down the difficulties of doing everyday activities. Without the body will not be able to do anything by ourselves.

General Tips on Personal Fitness :

We must always take care of our bodies. It basically is the core of our well-being . We should eat right and exercise. Including the right foods to eat properly and regulary. The recommended daily dietary aloowance is also suggested by health professionals after the means. Regular exercise should be used because of its benefits. Regular checks to prevent diseases from taking over our bodies is suggested..

Person’s mind set is also very important. Negativity, sadness, boredom, feelings of sadness, anger, etc. for the maintenance of the action is harmful because it makes us that it is harmful to our health. It is important that we have positive, happy and grateful to improve our fitness level.

Yoga works wonders for maintaining the overall health of the human body. Yoga is good as it exercises all the organs of the body and provides various postures. Yoga can help you

• Increase the rate of metabolism in the body
• Keep your mind free of negative thoughts
• reduce stress and tension
• Weight reduction
• Blood circulation improves
• improving the functioning of the immune system
• Improve posture and muscle tone, etc.

There are several weight loss program. some one uses yoga, another one uses fitness tools, some use diet herbal product. 

Body Mass Index (BMI)

 

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